Due to the continuing spread of the Coronavirus worldwide, boosting your immune system is very important. The immune system is the soldier of your body. They prevent and fight viruses and bacteria intruding on your body. It’s their job to defend your body against illnesses.
It is what we needed the most during these days of the outbreak. It will be riskier if you don’t take care of your immune system. Medical experts will eventually find a vaccine to prevent the Coronavirus. But, until then, you must make sure that your immune system is strong and healthy.
Nowadays, there are a lot of ways to boost your immune system. However, almost all of those are artificial ways. There are a lot of supplements, vitamins, and many others. Although they boost your immune systems, there are some side effects you can get from them. It is still safer and healthier to boost your immune systems naturally.
How To Boost Immune System Naturally
Here are the things you should do to make sure your immune systems are strong and healthy:
1. Healthy Diet
The first thing you need to do to boost your immune system is Eat a healthy diet. It is like a law of nature when it comes to keeping yourself healthy. Why not? The nutrition you get from food is crucial in keeping your body healthy. However, if you don’t always eat plenty of healthy food, only a small amount of nutrients get inside your body.
The nutrients from plant-based foods like fruits, vegetables, herbs, and spices are essential to keeping your immune system functioning properly. That’s why if you have an unhealthy diet, start changing that now. To boost your immune system, focus on incorporating more plants and plant-based foods into your diet.
2. Keep Stress Under Control
Do you know that long-term stress can affect and weaken your immune system? Yes, it is. When you are stressed, your body releases a hormone called Cortisol. It is helpful because it makes your body react immediately to a stressor. However, if the Cortisol levels are constantly high, it blocks the immune system, preventing it from doing its job to protect the body against potential threats.
That’s why your immune system must keep your stress under control. Meditation is one effective way to reduce stress. You can also try any activity that you enjoy, like sports, arts, and music. Your hobbies are also effective stress-relievers. Give yourself at least five minutes at some point each day for fun to keep stress under control.
3. Good Quality Sleep
Next is to have enough sleep that will boost your immune system naturally. It is one of the most important things many of us usually forget. Do you know that your body heals and regenerates while you sleep? Yes, it is. That’s why sleep is critical for a healthy immune response. When your body is asleep, it is also the time for the immune system to work. It is the time when your body produces and distributes key immune cells.
That’s why if you don’t get enough sleep, your immune system may not function well, making it harder for them to protect your body against harmful invaders. It will make you more likely to get sick. It is recommended that all adults get at least seven hours of sleep per night to optimize their health.
4. Regular Exercise
Last but not least, to boost your immune system is by having regular exercise. It will reduce your risk of developing chronic diseases like obesity, diabetes, and heart disease. Doing so will lower the risk of developing viral, bacterial infections and manage your stress effectively.
It increases the release of hormones called endorphins that reduce pain and create feelings of pleasure. It is recommended for adults to get at least two hours and a half of moderate-intensity aerobic exercise. It includes walking, jogging, or cycling. Seventy-five minutes of running every week are also recommended.
Doing all of these will boost your immune system to be strong and healthy in a natural way. However, if you still have habits like drinking alcohol and smoking cigarettes, all your efforts are useless. Always remember that the wellness of your bodies lies in your own hands. You start treating your body right, and your immune system will be better.
Please read my other blog about Exercise You Can Do At Home During Pandemic.
“No doctor has ever healed anyone of anything in the history of the world, The human immune system heals and that's the only thing that heals.” – Bob Wright.